CLASSES

LEVEL EVALUATIONS:

Students who would like to move up a Level are encouraged to request an evaluation from their Level Instructor. The instructor will advise you on whether or not you are ready to move up a Level. Students can spend months/years in their Level. Don't rush it! Enjoy your individual pole journey. Use the lists below as reference for moves you should know and feel comfortable in before moving up in Levels. 

LEVEL 1:

Fireman Spin

Attitude Spin

Front Hook Spin

Back Hook Spin

Chair Spin

Tinkerbell Spin

Cradle Spin

Climbing(switching arms/legs)

Pole Sit

Pole Crunch

Angel

Figure 4

Basic Superman

LEVEL 2:

Inverted V

Inside Leg Hang

Outside Leg Hang

Dracula

Superman

Cupid

Jamilla

Butterfly

Brass Monkey

Pencil Spin

Juliette Spin

Hood Ornament

Side Climb

Shouldermount crunch

LEVEL 3:

Aerial Invert

Side Climb(inside leg behind)

Allegra

Jade

Ballerina Spin

Extended Butterfly

Shouldermount V

Caterpillar Push-ups

Elbow Grip Ayesha

Iguana

Inverted Thigh Hold

Handspring Leg Kicks

Leg Switches 

Happy Kiss Pole Fitness | 501 NW 23 AVE, Suite B | Gainesville, FL 32609 | 352.448.1128 | info@happykisspolefitness.com

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