CLASSES

LEVEL CLASSES

LEVEL 1


Never taken a pole class before? This is where you wanna go! Learn the fundamentals of pole dance in this movement focused call. You will work on the foundational movement of pole dance and putting everything together into combinations. The instructor will safely guide you and provide modifications when needed. You do not need to be strong to pole dance - the whole reason to come to class is to get stronger! What to bring: 1. No lotion or jewelry. 2. A pair of shorts and a comfortable workout top. Shorts are needed so you can stick to the pole. Fabric will make you slip off!




LEVEL 1.5


Level 1.5 Have you taken Level 1 and feel like you need an extra challenge? Check with your instructor to see if you’re ready to sign up for Level 1.5! This class will focus on the more challenging Level 1 tricks like as Angel, Figure 4, Basic Superman, Cradle Spin and more! Level: Talk to your instructor to see if you’re ready to sign up. Students should be able to climb the pole and know their basic spins prior to signing up for this class. What to bring: 1. No lotion or jewelry. 2. A pair of shorts and a comfortable workout top. Shorts are needed so you can stick to the pole. Fabric will make you slip off!




LEVEL 2


You've graduated from Level 1 to Level 2 -- Congrats!! Get ready to get upside down. In this class, we will work on Inverting, Inside and Outside Leg hangs as well as other foundational pole tricks. Life is better upside down! Level: Talk to your instructor about completing your Level 1 evaluation prior to signing up for this class. What to bring: 1. No lotion or jewelry. 2. A pair of shorts and a comfortable workout top. Shorts are needed so you can stick to the pole. Fabric will make you slip off!




LEVEL 3/4


Take your pole fundamentals to new heights in this challenging pole tricks class! You love the upside down life and you can’t get enough. Our instructors will safely guide you into new tricks that will challenge your flexibility, strength and stamina! Get ready to WORK. Level: Talk to your instructor about completing your Level 2 evaluation prior to signing up for this class. What to bring: 1. No lotion or jewelry. 2. A pair of shorts and a comfortable workout top. Shorts are needed so you can stick to the pole. Fabric will make you slip off!





CHOREOGRAPHY CLASSES

FLOORPLAY


"I'm on the floor! Now what!?" This class will go over the fundamentals of floor work moves. Great for those who need to work on perfecting their freestyles. You will work on rollovers, candle sticks and transitions to on the floor. Level: This is an all levels class, modifications will be provided for upper and lower level students. It is recommended that you have taken at least a couple of Level 1 classes prior to signing up for this class. What to bring: 1. No lotion or jewelry. 2. Kneepads. 3. Layers are recommended - pack a pair of shorts, leggings, and a top that covers your shoulders so you can slide on the floor. 4. Heels are optional.




LOW FLOW


This class will go over the fundamentals of low flow and base work. Students will get to work on combos that stay grounded and transitions that take you on and off the floor utilizing the pole. If you feel like to struggle with freestyles and want to add more to your pole vocabulary this is the class for you! Level: This is an all levels class, modifications will be provided for upper and lower level students. It is recommended that you have taken at least a couple of Level 1 classes prior to signing up for this class. What to bring: 1. No lotion or jewelry. 2. Kneepads. 3. Layers are recommended - pack a pair of shorts, leggings, and a top that covers your shoulders so you can slide on the floor. 4. Heels are optional.




OPEN PRACTICE


Open Practice is open to current Happy Kiss Level 1.5 + students only. Open Practice is not a guided class - it is supervised pole practice time. Perfect for students who are working on a routine or those who would like to work on their pole skills. Safety is our #1 priority - If you have never taken a class - please sign up for our Level 1 classes. If you are an out of town pole dancer and would like to join - please contact us and let us know about your experience prior to signing up.




FLEX ABILITY


Increase your range of mobility while we target your hip flexors, hamstrings, neck and back. This class will include an intense warm-up followed by deep stretching and or myofascial release. More flexibility will help you master your flexy tricks on the pole. We recommend taking these techniques and practicing them at home for more visible results in your flexibility. Level: This is an all levels class, modifications will be provided for upper and lower level students. What to bring: 1. No lotion or jewelry 2. Layers are recommended. This class is leggings friendly.





SPECIALTY/SKILLS CLASSES

FLOORPLAY


"I'm on the floor! Now what!?" This class will go over the fundamentals of floor work moves. Great for those who need to work on perfecting their freestyles. You will work on rollovers, candle sticks and transitions to on the floor. Level: This is an all levels class, modifications will be provided for upper and lower level students. It is recommended that you have taken at least a couple of Level 1 classes prior to signing up for this class. What to bring: 1. No lotion or jewelry. 2. Kneepads. 3. Layers are recommended - pack a pair of shorts, leggings, and a top that covers your shoulders so you can slide on the floor. 4. Heels are optional.




LOW FLOW


This class will go over the fundamentals of low flow and base work. Students will get to work on combos that stay grounded and transitions that take you on and off the floor utilizing the pole. If you feel like to struggle with freestyles and want to add more to your pole vocabulary this is the class for you! Level: This is an all levels class, modifications will be provided for upper and lower level students. It is recommended that you have taken at least a couple of Level 1 classes prior to signing up for this class. What to bring: 1. No lotion or jewelry. 2. Kneepads. 3. Layers are recommended - pack a pair of shorts, leggings, and a top that covers your shoulders so you can slide on the floor. 4. Heels are optional.




OPEN PRACTICE


Open Practice is open to current Happy Kiss Level 1.5 + students only. Open Practice is not a guided class - it is supervised pole practice time. Perfect for students who are working on a routine or those who would like to work on their pole skills. Safety is our #1 priority - If you have never taken a class - please sign up for our Level 1 classes. If you are an out of town pole dancer and would like to join - please contact us and let us know about your experience prior to signing up.




FLEX ABILITY


Increase your range of mobility while we target your hip flexors, hamstrings, neck and back. This class will include an intense warm-up followed by deep stretching and or myofascial release. More flexibility will help you master your flexy tricks on the pole. We recommend taking these techniques and practicing them at home for more visible results in your flexibility. Level: This is an all levels class, modifications will be provided for upper and lower level students. What to bring: 1. No lotion or jewelry 2. Layers are recommended. This class is leggings friendly.





LEVEL EVALUATIONS:

Students who would like to move up a Level are encouraged to request an evaluation from their Level Instructor. The instructor will advise you on whether or not you are ready to move up a Level. Students can spend months/years in their Level. Don't rush it! Enjoy your individual pole journey. Use the lists below as reference for moves you should know and feel comfortable in before moving up in Levels. 

LEVEL 1:

Level 1
Pole Walk
Kiss the Feet Spin 
Front Hook Spin
Back Hook Spin
Mermaid Spin
Snake (Pole squat)
Pole Sit
Pole Crunch
Pirouette 
Pole Plie
Naughty Kitty
Booty Swivel

Basic Superman

LEVEL 1.5:

Fireman Spin
Attitude Spin
Chair Spin
Tinkerbell Spin
Cradle Spin
Climbing
Angel
Figure 4 
Floor Superman
Candlestick

LEVEL 2:

Inverted V

Inside Leg Hang

Outside Leg Hang

Dracula

Superman

Cupid

Jamilla

Butterfly

Brass Monkey

Pencil Spin

Juliette Spin

Hood Ornament

Side Climb

Shouldermount crunch

LEVEL 3:

Aerial Invert

Side Climb(inside leg behind)

Allegra

Jade

Ballerina Spin

Extended Butterfly

Shouldermount V

Caterpillar Push-ups

Elbow Grip Ayesha

Iguana

Inverted Thigh Hold

Handspring Leg Kicks

Leg Switches 

Happy Kiss Pole Fitness | 501 NW 23 AVE, Suite B | Gainesville, FL 32609 | 352.448.1128 | info@happykisspolefitness.com

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