INTRODUCTION TO POLE:

For those who have NEVER taken a pole class. We will talk about Happy Kiss Pole Fitness and the strength of our community. Learn the fundamentals of pole dance technique and enjoy an empowering & sensual choreography. Bring water, a hand towel, wear shorts and NO body lotion or jewelry.

LEVEL 1:

Learn the fundamentals of pole dance in this challenging and energetic class. You will work on pole climbs, sits, basic spins and beginner tricks like Superman, Figure 4 and Angel. The instructor will safely guide you and provide modifications when necessary. Once you have mastered all of the Level 1 fundamentals, ask an instructor about moving up to Level 2 classes!

 

LEVEL 1.5:

This class is for Level 1 polers who have mastered their climbs and feel like they need more time to work on their Level 1 tricks. 

This class will focus on the more challenging Level 1 moves such as Angel, Figure 4, Basic Superman, Cradle Spin and much more! 

This is the perfect class for polers who would like to build up their strength for their future Level 2 classes. 

LEVEL 2:

You've graduated from Level 1 to Level 2 -- Congrats!! Get ready to get upside down. In this class, we will work on Inverting, Inside and Outside Leg hangs as well as other foundation skills. Life is better upside down!

LEVEL 3/4: 

Once you have mastered all of your Level 2 skills, it's time to put all of your foundation moves to the test! This class is for students who have a strong invert and are looking for more challenging moves and tricks. Speak to an instructor prior to signing up to see if there are any moves you should know prior to signing up. 

 

FLOORPLAY:

The best way to wind down from the work week is to visit the studio, strap on a pair of heels and dance it out! This class will go over basic to more advance floor work moves. Great for those who need to work on perfecting their freestyles. 

Bring a pair of kneepads. This class will include a number of moves that may be uncomfortable to do without knee pads. Heels and attire that makes you feel sexy is recommended!

FLEX ABILITY:

Increase your range of mobility while we target your hip flexors, hamstrings, neck and back. This workout will include an intense warm-up followed by deep stretching and or myofascial release. More flexibility will help you master your flexy tricks on the pole. We recommend taking these techniques and practicing them at home for more visible results in your flexibility. 

OPEN PRACTICE:

Feel like you just need a little more time to practice your moves? Sign up for practice time! This is not a guided class, but supervised pole practice time. Every student is guaranteed one pole. 

LEVEL EVALUATIONS:

Students who would like to move up a Level are encouraged to request an evaluation from their Level Instructor. The instructor will advise you on whether or not you are ready to move up a Level. Students can spend months/years in their Level. Don't rush it! Enjoy your individual pole journey. Use the lists below as reference for moves you should know and feel comfortable in before moving up in Levels. 

LEVEL 1:

Fireman Spin

Attitude Spin

Front Hook Spin

Back Hook Spin

Chair Spin

Tinkerbell Spin

Cradle Spin

Climbing(switching arms/legs)

Pole Sit

Pole Crunch

Angel

Figure 4

Basic Superman

LEVEL 2:

Inverted V

Inside Leg Hang

Outside Leg Hang

Dracula

Superman

Cupid

Jamilla

Butterfly

Brass Monkey

Pencil Spin

Juliette Spin

Hood Ornament

Side Climb

Shouldermount crunch

LEVEL 3:

Aerial Invert

Side Climb(inside leg behind)

Allegra

Jade

Ballerina Spin

Extended Butterfly

Shouldermount V

Caterpillar Push-ups

Elbow Grip Ayesha

Iguana

Inverted Thigh Hold

Handspring Leg Kicks

Leg Switches 

Happy Kiss Pole Fitness | 125 NW 23 AVE St.12 | Gainesville, FL 32609 | 352.448.1128 | info@happykisspolefitness.com

  • Facebook Black Round
  • Instagram Black Round

© 2019 by HAPPY KISS POLE FITNESS

This site was designed with the
.com
website builder. Create your website today.
Start Now